What’s the Best Supplement to Use (Part 2)

To continue where we left off…

Glycation is even more dangerous to your health than free radicals.  The process of glycation is complex, but basically, it interferes with the cells’ ability to get the amino acids that they need from the protein-rich foods that you eat.

The digestive system breaks down large protein molecules into smaller amino acids, which are then re-combined to form the different proteins that are needed to create cells, fibers, tendons, ligaments, cartilage, joints and bones. When Glycating agents, which are primarily simple carbohydrates and sugars, interfere with this process, cellular reproduction slows down. 

The result is pain, muscular weakness, fatigue and eventually chronic disease.  As antioxidants prevent free radical damage, carnosine, an amino acid complex, prevents glycation and is an effective anti-aging therapy. 

Methylation is something like the opposite of glycation.  Methylation is essential to life and if it is not working at optimum levels, you’ll start to have health problems, which may include heart disease, liver disease, depression and high cholesterol. 

The body’s methylation processes naturally slow down due to age, disease and malnourishment.  To restore the balance, the necessary nutrients include the B vitamins, folic acid, Tri-methyl-glycine (TMG) and SAM-e.  The importance of SAM-e to improve methylation is significant.  But, most supplements that contain it are ineffective, because stomach acid renders it inactive.  A supplement must have what is called an enteric coating that allows it to pass through the stomach and into the small intestine, where it can be broken down and enter the bloodstream where it goes to work.

Your daily multi-vitamin probably contains some antioxidants and B-vitamins, but very few supplements on the market contain antioxidants like: flavonoids, alpha lipoic acid, turmeric, glutathione, resveratrol, B-vitamins, carnosine, TMG and SAM-e.  An enteric coating is rarely included, because it costs more. 

The importance of carnosine, resveratrol, TMG and SAM-e are not heavily advertised, because…again…they are expensive ingredients.  A pharmaceutical company is about to release their own line of resveratrol supplements, although they are calling them prescription drugs.  Those of us that pay attention to research concerning unique nutritional supplements have been taking resveratrol for years and will continue to do so, without paying the price that the pharmaceutical company will charge.

There is another problem with most vitamin supplements on the market.  The antioxidants that they contain are synthetic, not natural.  The synthetic versions of vitamins are “similar” to those found in nature, but they are not “identical” and they do not provide the same health benefits. 

For example, numerous studies have shown the health benefits of vitamin E in the prevention of free radical damage, the improvement of circulation, for tissue repair, to reduce inflammation and reduce the risk of cancer.  But, when researchers try to duplicate these results, using the synthetic form of vitamin E, it cannot be done.  In fact, synthetic vitamin E may actually be bad for your health, because it is derived from toxic petroleum byproducts.

The bottom line is that most supplement companies do not use the correct form of a nutrient (natural) and they do not use the correct delivery system, which, in most cases, is a tablet with an enteric coating. 

Here’s where things get good. Through years of research and being a health-buff, I have found one nutritional supplement that offers everything discussed here so far.

Over the years, I have thrown away bottle after bottle or simply pushed it to the back of the shelf.  Not only were they ineffective, some of them, like B-vitamins without an enteric coating, actually made me feel sick until I stopped.

I say stop wasting money…get healthier…and possibly extend your life span.  The benefits of each of the 76 diffe rent supplements are explained in great detail at this companys nutritional supplement site .  Visit their site and learn more.  With no exaggeration, it could be the best thing that you ever do for your health.  

Useful Tool:  http://bit.ly/3LXNW5

How to boost your immune system to fight off Colds and Flu

Did you know that that there are more than 200 viruses that can cause a cold. Some of the more common ones include rhinovirus, corona virus, respiratory syncytial virus (RSV), influenza (flu) and para-influenza, and the most famous one as of late is the swine flu virus, each one with their own severity.

Influenza which is commonly mistaken merely as a severe cold due to their similarities of symptoms, is one of the more serious and contagious viruses around.  Many viruses can cause a cold but only a few can cause flu. Contrary to popular beliefs you cannot catch flu from cold temperatures. The Flu is more serious than a cold as it has the potential of leading to other complications such as pneumonia, bronchitis, sinusitis, ear infection and even meningitis. A person with severely weakened immune system death is even probable.

Our immune system is a network of specialized cells that work to clear infection and to protect our body from the millions of bacteria and viruses we may be exposed to every day. Therefore it is best, if our immune system is at its strongest and performing at its best possible level, to be able to fight the many different types of bacteria and viruses no matter what its origin.  

Due to the sheer number of viruses, currently there is no medical cure for colds. Therefore preventative measures that will strengthen your immune system have proven significantly successful and is generally the recommended route. 

Our bone marrow produces immune cells which is called B-cell lymphocytes. These produce antibodies and attach to any foreign bodies in our system ready for their destruction. While T-cell lymphocytes, which are produced in our thymus attack and destroy any diseased cells and foreign bodies until any infection is cleared. 

When our immune system is not working correctly due to poor nutrition, alcohol and drug abuse or exposure to toxins, its ability to fight off infections and diseases is greatly compromised. To ensure our immune system has the strength it needs to keep our body healthy and functioning optimally, we need to obtain all the nutrients we need to sustain good chemical, nutritional and hormonal balance, giving our natural defenses the tools and weapon it needs to combat any destructive foreign invaders within our body.

Common sense dictates that first we need to adopt good healthy eating habits. Eating processed foods have no nutritional value that can provide our bodies useful tools and immune weapons, so to speak. Only by eating the right kinds of foods and you know what I am talking about, can we give our body the helping hand it needs to boost our immune system.

Now, it would be great if we can get all the nutrients our bodies need from the foods we eat everyday but we know that is not reality. Therefore the only way to make sure we get the most optimized nutrition is to incorporate quality supplements into our diets.  Supplements that contain essential minerals, trace minerals, enzymes, vitamins, amino acids and specialty nutrients are vital in boosting and maintaining a strong immune system.

Catching a cold or even flu for most of us is inevitable. But by creating a strong immune system, we can be assured that our body’s defense system can handle almost anything thrown against it thus improving our quality of life. And isn’t that what we are all after?

Useful tool:   In my personal quest to find the best products to help me attain great health, I came across a small virtually unknown vitamin company that offers some of the best and highest quality vitamins and supplements around. Check them out  here: http://bit.ly/3LXNW5