Health:
 
1.Drink plenty of water.
2.Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4.Live with the 3 E’s — Energy, Enthusiasm and Empathy
5.Make time to pray.
6.Play more games
7.Read more books than you did in 2009.
8.Sit in silence for at least 10 minutes each day
9.Sleep for 7 hours.
10.Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
 
11.Don’t compare your life to others. You have no idea what their journey is all about.
12.Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13.Don’t over do. Keep your limits.
14.Don’t take yourself so seriously. No one else does.
15.Don’t waste your precious energy on gossip.
16.Dream more while you are awake
17.Envy is a waste of time. You already have all you need..
18.Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19.Life is too short to waste time hating anyone. Don’t hate others.
20.Make peace with your past so it won’t spoil the present.
21.No one is in charge of your happiness except you.
22.Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.Smile and laugh more.
24.You don’t have to win every argument. Agree to disagree…

Society:
 
25.Call your family often.
26.Each day give something good to others.
27.Forgive everyone for everything..
28.Spend time w/ people over the age of 70 & under the age of  6.
29.Try to make at least three people smile each day.
30.What other people think of you is none of your business.
31.Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:
 
32.Do the right thing!
33.Get rid of anything that isn’t useful, beautiful or joyful.
34.GOD heals everything.
35.However good or bad a situation is, it will change..
36.No matter how you feel, get up, dress up and show up.
37.The best is yet to come..
38.When you awake alive in the morning, thank GOD for it.
39.Your Inner most is always happy. So, be happy.

Plants and vegetables have different Phytochemicals in them so it is important to eat a variety of them for you to get their full benefits.

Below is a list of foods rich in essential Phytochemicals .

• Grapes – grapes preferably Red ones contains a compound know as polyphenols which is an antioxidant . This is beneficial in improving your cholesterol, help prevent cancer and cardiovascular disease.
• Oranges – they contain limonoid which is found in that white stuff you see separating each section. Limonoid is known for its antiviral, antifungal and antibacterial capability.
• Blueberries – they contain anthocyanidins, an antioxidant that can battle free radicals in your body that can damage cells.
• Dark Green Leafy Vegetables – collard greens, mustard greens, watercress, swiss chard are among the best that contains powerful antioxidants. These greens have in them carotenoids such as lutein and zeaxanthin which benefits eye sight. Plus studies have shown people who consume foods rich in carotenoids live longer and less likely to die from diseases.
•  Apples – in addition to providing you with the fiber your body needs, they also contain flavanoids which is known for their antioxidant activity.
• Tomato – rich in lycopene which is also a carotenoid and lycopene is beneficial in protecting you from prostate and skin cancer.
•  Walnuts – contains lots of essential fatty acids and ellagic acid which can also be found in raspberries, strawberries, cranberries and pecans as well, is also known for its antioxidant capability.
•  Spices – cayanne, ginger, rosemary another great source of antioxidants.
• Mushrooms – shiitake, maitake and other Asian type mushroom contains Beta Glucan . This is special phytochemical that has been proven to help keep your immune system healthy and strong.

Many of us eat these foods already maybe with the exception of the dark green leafy vegetables but now that you know the benefits that they provide we need to be more conscious in incorporating these foods in our diet on a daily basis.

I don’t know about you but I plan to a centenarian. Don’t know what that is, look it up. Cheers.

[I saved this great article awhile back and just want to share it. Enjoy.]

In the immortal words of Dean Vernon Wormer in the film “Animal House:” “Fat, drunk, and stupid is no way to go through life, son.” And it won’t make you rich either.

A new study published in the British Medical Journal finds the healthier you are, the richer you will be. Researchers examined the link between health and wealth in rich countries and found that healthier people are more productive at work, earn more and spend more days in the work force because they don’t take as much sick leave.

It may seem obvious but an investment in health produces big returns for individuals, their families and the economy as a whole.

It’s been widely accepted by economists that better health increases economic growth in poor countries. But the health-wealth correlation hadn’t been examined in rich countries. That was until Prof. Martin McKee of the London School of Hygiene and Tropical Medicine and several of his colleagues took on the task in a study for the European Commission, the results of which were released this week.

They found some truly curious factors that lead to wealth, the first among them height. That’s right, the taller you are the more likely you’ll have more money than short people. Napoleon complex aside, height, it seems, has to do with childhood health.

“Some studies have examined measures such as height, which reflects health in childhood, and body mass index, which provides an indirect measure of health. All other things considered, taller people earn more than average whereas obese people tend to earn less, although the adverse consequences of obesity are greater for women than for men. However, these findings could reflect biases linked to the social acceptability of body images rather than a direct link to productivity,” the study says.

Whether linked to social acceptability or not, the fact remains, at least according to this data, that being a tall guy provides a far greater advantage for earning more money than being a fat woman.

This type of information may be upsetting to some, especially if you are, say, short and fat and a woman. But overall it points to the importance of public health in society. Indeed, the rationale for the study was to showcase that point.

Five years ago, a major international study concluded that ill health was contributing to the low level of economic growth in poor countries. The landmark report showed that investment in some basic health interventions would lead to substantial economic growth. Simply put, its conclusion was that a sick population is an expensive population.

Just look at Africa, where scant immunization, lack of access to health care and drugs, and communicable diseases add up to lower life expectancies, a drained work force and disabled economic growth.

Conversely, a study of 10 industrialized countries from the beginning of the 20th Century through the mid-1990s found that better health increased the rate of economic growth by about 30%. This has to do with better dietary and health standards instilled on these populations, as well as better medical care.

Here’s an even better example: “In an analysis of 26 rich countries during 1960 to 2000, reductions in cardiovascular mortality emerge as a robust predictor of subsequent economic growth. In one model, a 10% fall in cardiovascular mortality is associated with a 1% increase in per capita income. Although this may not seem large, it amounts to a substantial contribution over the long term,” McKee’s study says.

Many studies show that better health increases both the number of hours worked and the probability an individual will be employed. Poor health, on the other hand, increases the likelihood that someone will be out of work or retire early.

Ill health also extends its effects to family members. In general, men whose wives become ill reduce the amount they work whereas women work more if their husbands become ill, the study finds. In either scenario, economically the family suffers.

Meanwhile,healthy people can put their money to work in other ways, namely to increase their quality of life. They are, for instance, more apt to invest in their own education, which will increase their productivity, and save more in expectation of a longer life — for example, for retirement — increasing the funds available for investment in the economy. This helps not only their prosperity, but also society.

So don’t be stupid: Get in shape to get rich.

Resource: 

I am passionate about health and healthy living. Wealth, power and fame would be useless and meaningless without health. To learn more about the best supplement company I found visit their site by clicking on this link http://bit.ly/SUVNE 

Is it because I am just lucky? Maybe, but I believe it has to do more with the actions I take to strengthen my immune system which stacks the odds in my favor so as not get sick with the flu. I firmly believe that maintaining a strong immune system will always beat out a flu shot.

Many years ago I came across a report and study about Beta Glucan which claimed it is nature’s strongest immunity enhancer. The report went on to say that beta glucan is the most powerful immune stimulant known and is a very powerful ally in lowering cholesterol and triglycerides, normalizing blood sugar levels, rejuvenating your skin and can enhance the effectiveness of other vitamins and mineral supplements.

The more research I did about Beta Glucan, the more convinced I became that I needed to incorporate this powerful and natural ingredient into my health regimen.

Recently I was referred to a new product, Immune RX which helps strengthen the immune system. Knowing already about the wonders of Beta Glucan, I was pleasantly surprise to discover that two of the product’s key ingredients is a potent source of beta glucan – maitake mushrooms and baker’s yeast. This shows me that the manufacturer understands that if you’re going to create an effective immune enhancer supplement that it must include beta glucan. Throw in other immune enhancer ingredients like vitamins C & E, astragalus, zinc and a few others and you would have one very powerful immune strengthening supplement ever created.

I cannot say enough about this wondrous substance. I have had the chance to look at many reports regarding studies and trials about beta glucan and they all reach the same conclusion, it is by far the best natural substance you can take without the fear of side effects to help you if you suffer from many ailments and diseases and for a healthy person, helps you become even stronger and feel better.     

If you’re like me who looks to minimize or avoid putting synthetic cures into your body and prefer taking a common sense and natural approach to health care, then you need to seriously take a look at this product. They are even offering a risk free trail offer. Plus, get a free bottle of Vitamin D which according to recent studies decrease risks associated with cardiovascular diseases and strokes. Just click on the link below.

Now milk chocolate and white chocolate on the other hand contains very little or no health benefits whatsoever. It’s delicious and palatable, I know but it is believed that the milk interferes with the delivery of any health benefits that dark chocolate possesses. So you can forget about washing down that healthy dark chocolate you ate with a glass of milk.

But how do you get pass that bitter taste that dark chocolate has? If you’re like me and have a sweet tooth it is tough to enjoy a piece of dark chocolate. So what do you do? You get creative. One way I found to enjoy dark chocolate is in a recipe called Warm and Soft Chocolate.

It is a recipe for a chocolate cup cake where inside contains a warm molten dark chocolate that oozes out when you cut into it. It is amazing! It makes the dark chocolate more palatable.

Here is the recipe for the Warm and Soft Chocolate:

Ingredients:

1/2 cup unsalted butter, plus more to butter the molds

4 ounces bittersweet chocolate, preferably Valrhona

2 eggs

2 egg yolks

1/4 cup sugar

2 teaspoons flour, plus more for dusting

Method:

1. In the top of a double boiler set over simmering water, heat the butter and chocolate together until the chocolate is almost completely melted. While that’s heating, beat together the eggs, yolks, and sugar with a whisk or electric beater until light and thick.

2. Beat together the melted chocolate and butter; it should be quite warm. Pour in the egg mixture, then quickly beat in the flour, just until combined.

3. Butter and lightly flour four 4-ounce molds, custard cups, or ramekins. Tap out the excess flour, then butter and flour them again. Divide the batter among the molds. (At this point you can refrigerate the desserts until you are ready to eat, for up to several hours; bring them back to room temperature before baking.)

4. Preheat the oven to 450°F (230°C). Bake the molds on a tray for 6 to 7 minutes; the center will still be quite soft, but the sides will be set.

5. Invert each mold onto a plate and let sit for about 10 seconds. Unmold by lifting up one corner of the mold; the cake will fall out onto the plate. Serve immediately.

Resource: 

I am passionate about health and healthy living. Wealth, power and fame would be useless and meaningless without health. To learn more about the best supplement company I found visit their site by clicking on this link http://bit.ly/3LXNW5

Article contributed by Ms. Valerie Nobile

One of the key culprits of aging is Inflammation — Chronic Inflammation to be exact. Some scientists even believe that chronic inflammation can lead to heart disease, arthritis, diabetes and a host of other age related maladies.

So what does this have to do with skin care and wrinkles? Well, our skin is merely a reflection of what is happening inside our bodies. You can easily tell a healthy person from an un-healthy one by merely looking at their skin.

I am a big proponent that health and beauty starts from within. I heard it said that if you do not go with-in, you go with-out. I firmly believe this with all my heart.

What I would like to share with you is how with a few simple changes on what you put in your body will go a long way in helping you look your absolute best.

Eating anti-oxidant rich foods and taking essential oils — fish oils to be precise will be the basis for fighting chronic inflammation and of course, maintaining beautiful wrinkle free skin.

Anti-oxidant rich foods are very easy to spot, they have vibrant colors. Dark green leafy vegetables such as spinach and kale, broccoli, asparagus are all loaded with anti-oxidants and rank very low on the glycemic index which is beneficial to maintaining your ideal blood-sugar level. A high blood sugar level releases insulin which in turn produces inflammatory chemicals.  And inflammation is our enemy because it aids in premature aging.

Other foods that contain lots of anti-oxidants are fruits such as blueberries, strawberries, cantaloupe and honeydew melons, kiwi, peaches, pears and plums.

Now, for your protein fresh fish and poultry are a very good source of high quality protein. Quality protein helps make your skin glow and gives you healthier hair. As for red meat, if you cannot avoid it entirely, you must limit it severely because it encourages inflammation.

Protein is vital for repairing our cells due to the constant damage done to it by free radicals, another aging culprit. However, it is important to get the right protein and this is where fish should be a staple in your diet.

Fish such as salmon, mackerel, snapper, bass, trout, and herring are among the ones that carry the omega-3 essential fatty acids that our bodies require. Essential fatty acids or EFA is very important for our health. Our cells are unable to synthesize these and therefore it must be supplied from our diets. If you are not a big fan of fish or unable to include it regularly to your diet then, you definitely want to take a quality supplement that can provide you with these essential oils. (see below for my recommendation)

Omega-3 fish oil is very important because it stops inflammation. Understand our goal is to slow down the aging process by stopping chronic inflammation and fish oils is a key factor to achieving that goal.

By incorporating some of these foods in your diet, you can severely slow the aging process and your skin will thank you for it by providing you with a healthy, youthful glow. Not to mention the wonderful energy you will get, as a side benefit.    

resource:         

Ms. Valerie Nobile is passionate about healthy-living and practice a common-sense approach to skin care. To learn more about the amazing products she recommends for anti-aging, maintaining youthful skin and a healthy body visit this site http://bit.ly/3LXNW5 today.

Article contributed by Ms. Valerie Nobile

What do Sean Connery, Clark Gable, Cary Grant, Pierce Brosnan and even Brad Pitt has that makes them suave and refined? You wouldn’t have guessed it – Wrinkles! Deep eye wrinkles and Deep forehead wrinkles.

Yes, I know life is not fair. Face wrinkles for some reason makes men look more sophisticated, dashing, dare I say — even cultured. Yet, to women it is anything but…

So what do you do, you ask?  Well, if you’re like me you follow these 9 simple steps and it will be like growing old in reverse just like in the movie, Benjamin Button.

1.  As always, I recommend you start with proper nutrition. A diet rich in vegetables, fruits (cantaloupe and honeydew), fish (salmon is ideal), and lean meats will help make your skin moist and smooth.
2.  Take vitamins and mineral supplements to combat the Free Radicals, Glycation, Methylation, and Inflammation, the 4 main causes of aging.
3. Lots of liquids such as green tea, acia juice and juices rich in vitamin-C. (if you’re a heavy coffee drinker, you have to cut back. Think of it this way not only am I helping you look your best but I am also helping you save some money, especially in this economy. You’re welcome!)
4. The power of sleep. Every time I do not get enough sleep my eyes are always the first ones to suffer. Nothing makes you look older than bags, dark circles and wrinkles on your eyes.  Restful sleep is a key factor, it is the time when your body goes to work repairing the day-to-day wear tear you put upon it.
5. Exercise. Regular exercise increases blood flow and oxygen to your skin. Plus, when you sweat it pushes out the toxins, dirt, dead skin cells and excess sebum from your face and body. Plus it tones your muscles which would look good on your youthful skin.     
6. Use an eye cream or gel that is rich in vitamins and minerals such as Co-enzymeQ10 and vitamin-e along with natural emollients which helps soften the skin around the eyes.
7. Use a restorative night cream with natural ingredients that softens, revitalize and moisturizes your skin while you sleep.
8. A good hydrating and cleansing mask that you use once or twice a month. You want your skin to be able to breathe freely free from toxins. That’s what a good mask should be able to do for you.
9. Discipline to follow the above 8 steps.

The steps I outlined are simple but it takes effort and discipline on your part. Unless you would rather look like Sean Connery then you can forget everything. But wouldn’t you rather look like a Bond girl than James Bond?

Ms. Valerie Nobile is passionate about healthy-living and practicing a common-sense approach to skin care. To learn more about the amazing products she recommends for anti-aging, maintaining youthful skin and a healthy body visit this site http://bit.ly/3LXNW5 today.

A quick search on the definition of MASK gave me the following results…

A covering worn on the face to conceal one’s identity, as:

• A covering, as of cloth, that has openings for the eyes, entirely or partly conceals the face, and is worn especially at a masquerade ball.
• A grotesque or comical representation of a face, worn especially to frighten or amuse, as at Halloween.
• A facial covering worn for ritual.
• A figure of a head worn by actors in Greek and Roman drama to identify a character or trait and to amplify the voice.

Bear with me here. As we grow older our body’s ability to repair itself slows-down significantly. And due to this slowing down process, less collagen is produced and we lose elasticity to our skin which results in dryness or dehydration of the skin hence, producing wrinkles.

This is the most technical I want to get on this because if you’re like me, you want the simplest explanation to a problem followed by a proven solution.

So what is the solution?

What I found to be a great solution is using a mask; A wrinkle mask.  But unlike our definition of masks above which is designed to conceal one’s identity, our mask is designed not to conceal but to bring about or bring back our true identity.  

It is unfortunate that as we grow older many become embarrassed on how they look and this especially applies to women. Now we cannot stop the aging process but we sure can slow it down.

The key factor here is hydration. The better hydrated your skin the firmer and softer it will look.  Wrinkle lines will begin to be filled in giving you that healthy youthful appearance.

As always, begin with a good proper diet.  Lots of fish such as salmon, vegetable salads and fruits like cantaloupe. Foods such as these helps make your skin moist and supple.

As for the mask, you want to use one that can increase firmness and restore elasticity. A mask rich in antioxidants and essential fatty acids is ideal in this case. Again, your overall goal here is hydration so limit your sun exposure or make sure you use some type of sun block, if being exposed to the sun for long periods of time.

You will confront dehydration both internally through foods that provides lots of moisture to your skin and externally using masks that also provides moisture rich minerals to your skin.  Lastly, do not forget to drink enough water throughout the day.

These solutions are simple and easy but just because they are do not discount their effectiveness. Many of life’s great problems have simple solutions and getting rid of wrinkles is definitely one of them.

Useful Tool:  To learn which wrinkle mask I found effective visit this site http://bit.ly/3LXNW5

Article contributed by Ms. Valerie Nobile 

Unless you are stranded on an island without any hope of being rescued, it’s okay not to care about wrinkles or age lines, age spots, and the many other skin ailments your face will encounter as a result of aging.

But for women living in the 21^st century, it is perfectly okay to have a healthy obsession to looking your best, feeling your best, and pursuing beautiful healthy skin for the rest of your life.

It is great to be living in the times where great skin can be had in an instant, where instant wrinkle removers are merely a jar or tube away.

Don’t get me wrong, I have always believed that beautiful skin starts from within – what we put in our bodies…good nutrition, vitamins and supplements, lots of liquids (specifically water) however, our skin also benefits greatly on what we do outside of it as well.

Now to attain beautiful youthful skin is really not that complicated. Most of us already know that smoking, lack of sleep, too much alcohol, poor nutrition, lack of exercise and vitamins and supplements will put is on the fast lane to aging.

Therefore, the reverse is also true. A good diet rich in vegetables, fruits, fish, lean meats plus lots of liquids coupled with vitamins and supplements and moderate exercise will form the foundation to a healthy youthful skin.

Once you have your foundation, then you can tackle healing and caring for your skin by using a quality skin product that contains specific ingredients which are beneficial to your skin.  Ingredients such as Alpha-Lipoic acid, Vitamin-C, DMAE, Cynergy-TK, Hyaluronic acid, Co-Enzyme Q10 and many more.  Such ingredients have been proven to help skin become softer, smoother, healthier and younger-looking.

Our body is a thing of wonder. Give it the proper tools it will build you beautiful skin you can enjoy for the rest of your life and one that rivals that of legendary Cleopatra’s.

As I said, winning the battle in maintaining youthful, healthy skin is not complicated. A little common sense goes a long way. Build your foundation first then use proven quality skin product and you would have beautiful wrinkle free skin that people will envy.

Glycation is even more dangerous to your health than free radicals.  The process of glycation is complex, but basically, it interferes with the cells’ ability to get the amino acids that they need from the protein-rich foods that you eat.

The digestive system breaks down large protein molecules into smaller amino acids, which are then re-combined to form the different proteins that are needed to create cells, fibers, tendons, ligaments, cartilage, joints and bones. When Glycating agents, which are primarily simple carbohydrates and sugars, interfere with this process, cellular reproduction slows down. 

The result is pain, muscular weakness, fatigue and eventually chronic disease.  As antioxidants prevent free radical damage, carnosine, an amino acid complex, prevents glycation and is an effective anti-aging therapy. 

Methylation is something like the opposite of glycation.  Methylation is essential to life and if it is not working at optimum levels, you’ll start to have health problems, which may include heart disease, liver disease, depression and high cholesterol. 

The body’s methylation processes naturally slow down due to age, disease and malnourishment.  To restore the balance, the necessary nutrients include the B vitamins, folic acid, Tri-methyl-glycine (TMG) and SAM-e.  The importance of SAM-e to improve methylation is significant.  But, most supplements that contain it are ineffective, because stomach acid renders it inactive.  A supplement must have what is called an enteric coating that allows it to pass through the stomach and into the small intestine, where it can be broken down and enter the bloodstream where it goes to work.

Your daily multi-vitamin probably contains some antioxidants and B-vitamins, but very few supplements on the market contain antioxidants like: flavonoids, alpha lipoic acid, turmeric, glutathione, resveratrol, B-vitamins, carnosine, TMG and SAM-e.  An enteric coating is rarely included, because it costs more. 

The importance of carnosine, resveratrol, TMG and SAM-e are not heavily advertised, because…again…they are expensive ingredients.  A pharmaceutical company is about to release their own line of resveratrol supplements, although they are calling them prescription drugs.  Those of us that pay attention to research concerning unique nutritional supplements have been taking resveratrol for years and will continue to do so, without paying the price that the pharmaceutical company will charge.

There is another problem with most vitamin supplements on the market.  The antioxidants that they contain are synthetic, not natural.  The synthetic versions of vitamins are “similar” to those found in nature, but they are not “identical” and they do not provide the same health benefits. 

For example, numerous studies have shown the health benefits of vitamin E in the prevention of free radical damage, the improvement of circulation, for tissue repair, to reduce inflammation and reduce the risk of cancer.  But, when researchers try to duplicate these results, using the synthetic form of vitamin E, it cannot be done.  In fact, synthetic vitamin E may actually be bad for your health, because it is derived from toxic petroleum byproducts.

The bottom line is that most supplement companies do not use the correct form of a nutrient (natural) and they do not use the correct delivery system, which, in most cases, is a tablet with an enteric coating. 

Here’s where things get good. Through years of research and being a health-buff, I have found one nutritional supplement that offers everything discussed here so far.

Over the years, I have thrown away bottle after bottle or simply pushed it to the back of the shelf.  Not only were they ineffective, some of them, like B-vitamins without an enteric coating, actually made me feel sick until I stopped.

I say stop wasting money…get healthier…and possibly extend your life span.  The benefits of each of the 76 diffe rent supplements are explained in great detail at this companys nutritional supplement site .  Visit their site and learn more.  With no exaggeration, it could be the best thing that you ever do for your health.  

Useful Tool:  http://bit.ly/3LXNW5